The changes that occur in men due to age affect all internal organs and their systems, including sexual and reproductive.However, men who carry an active and healthy lifestyle and feel much younger that passport data do not want to support such circumstances.
Power in men in 60 and its increase depends on the general condition of health, can be improved in different methods and methods.
Power after 60 years - what is it?
Power in men at age 20 and 60 depends on the level of sexual androgen - testosterone.He is responsible for the quality of intimate life:
- the power of sexual attraction to women;
- Erection Fortress;
- Duration of sexual intercourse;
- The main parameters of seed fluid.
With age, reproductive function disappears and testosterone production volume decreases - this is a natural physiological process.To restore your previous balance, it is necessary to activate your additional production.
Often the reasons for reducing the norm of sex hormones are:
- chronic pathologies of any internal organs;
- Dependence on bad habits;
- sedentary lifestyle;
- hormonal malfunction;
- Taking some medications.
By eliminating these factors or adjusting them, you can significantly increase the production of androgen and sex after 60 years will become the same as in youth.
At what age the power decreases in men
Scientists have proved that a decrease in power in a healthy medium man occurs after reaching 50 years of age or more.However, the problem with erection and loss of sexual desire can occur before the influence of negative factors.The cause of early impotence is often bad habits, malnutrition, long -term abstinence in adulthood, the presence of chronic diseases.You can determine the ideal age to take preventive measures after examination individually.
- The tail pipe hurts when you sit and get up
- How to unlock the phone
- Mom - What cures: use
What to wait at 60 or more?
According to statistics, only half of men over sixty are satisfied with their intimate life.However, there is an interesting fact - a person is physically healthy, but erectile dysfunction manifests itself more and more.The reason why power depends on both the work of body and psycho -emotional state systems.
Only having reached harmony between physical and spiritual health, can we talk about complete sex life.However, it is worth considering that while sex is full, intimate relationships will still become calmer and more contained.So you must be prepared for this state:
- Anterior fatigue after intimacy and longer recovery periods;
- The period required for sexual arousal and the appearance of an erection will increase;
- Emotions and sensations of sexual intimacy will become less brilliant;
- Decrease the dimensions of the penis and the scrotum.
These are physiological and irreversible changes, but they should not erase the joy and satisfaction of sex with their beloved woman.They can be adjusted if you take some medications to improve power.An decrease in sexual power does not affect the male capacity of fertilizing - sperm continue to mature at 65, 70 and 75 years, which means that a man can conceive a child and become a father.
Disease diagnosis and therapy
Many people believed that a man for 60 and power is not compatible.This is a wrong statement.Erectile dysfunction in stronger sex representatives in adulthood can be revived and even without drug help.How to improve an erection at 65?The best way to avoid problems in this area is not to expect the issue of “bed” to go to the acute phase.Therefore, it is advisable after fifty years undergoing a preventive exam once a year and all questions are relatively to restore male power after 50 years will disappear alone.In the first signs of pathology, it is necessary to contact a specialist.The doctor will initially prescribe diagnoses.To do this, you need to go through an ultrasound and test.Diagnosis
- First, you must determine the presence and degree of change in the patient's bloodstream.If there are diseases in the reproductive glands, the number of leukocytes will exceed the allowed norm.These blood cells are responsible for cleaning the human body of antibodies.If the patient is normal, the number of leukocytes is the norm.
- To study the genitourinary system, an ultrasound is performed.Using an ultrasound, inflammation or affected areas can be detected.If changes have been found, additional examinations are prescribed.
- After 50 years, the number of germ cells is significantly reduced, the composition of seed fluid changes.The sperm will help identify an anomaly.
- A stain removed from the urinary canal to detect bacteria, the presence of fungus.
If there is a decrease in power from the chronic disease fund, additional studies will be prescribed.Having received all exam data, the doctor will make a final diagnosis.
How to preserve male power?
For the power after 60 to be greater and strives for what was present in your youth, one thing is needed - carefully and carefully refers to your health.And the first thing to do is to eliminate factors that destroy general and sexual health in older men.
Negative influential factors
Restoration of male power after 60 years will require the exclusion or correction of such factors:
- Smoking;
- Drinking alcohol, even in small doses;
- Nervous overload, stress;
- endocrinological diseases;
- Pathologies of the genitourinary system (prostatitis, prostate adenoma, cystitis, pyelonephritis, urolithiasis);
- heart disease and circulatory system (increased pressure, atherosclerosis, varicose veins);
- sleep disorders;
- low physical activity;
- overweight body weight;
- Irregular sex life.
Such reasons lead to overweight, and this is the main reason for the deterioration of sexual power.Adipose tissue acts as a hormone “storage chamber”, and the larger, the less steroids are mainly circulatory channels.Another nuance - a complete man (in his opinion) becomes unattractive in the eyes of women, and this also leads to the development of psychological complexes and a subsequent decrease in power.
We eat right
Proper nutrition does not mean a strict diet and a harsh rejection of your favorite dishes - this is only necessary if there is a fat mass.If the weight is normal, it will be sufficient to comply with the following principles:
- Often 5-6 times a day and in small portions;
- All dishes and harmful products are consumed in the morning;
- Prepare food in the oven or slow pan;
- Drink at least 1.5-2 liters of clean water per day.
If you need to reduce body mass, you will have to abandon fatty, sweet and fried foods, soda, fast food and semi-finished products.
| He can | It is prohibited |
|
|
It is better to practice proper nutrition at an early age, but also seventy - is not a reason to abandon healthy foods and dishes.
We follow the food you can and to eat
One of the most important adjustments that should be made for a lifestyle to successfully neutralize the weakening of power is to observe a special diet and diet.Many elderly diseases are aggravated by malnutrition.Products that contain proteins, zinc, selenium, potassium, magnesium, vitamins and various other substances are useful.
In the menu, you can include:
- Fish (herring, macall, cod), seafood (oysters, shrimp);
- Pumpkin, sunflower, beans and peas seeds, mushrooms;
- Young meat, chicken and turkey, cottage cheese;
- celery, spinach, dill, parsley, onion, garlic, pastine, asparagus;
- Honey, pistachio, walnuts;
- pepper and tomatoes, cabbage varieties, kiwi, citrus fruits, avocados;
- Non -refined vegetable oils (soy, flaxseed olive) - for refueling salads;
- berries (black currants, sea spine, viburno);
- cheese and dairy products;
- Oatmeal cereals and sarracene wheat.
In the menu, products that contain large amounts of fats and carbohydrates are undesirable.It should be limited to the use of overheated fats, leading to the appearance of "bad" cholesterol in the body, which contributes to atherosclerotic changes in blood vessels and complicates blood circulation.
Products that contain food additives are undesirable and harmful: semi -agreed products, sausages and industrialized sausages, fast food dishes, energy and carbonated drinks.
Do not eat fatty meat, eggs and sour cream, lots of potatoes, pasta, rice.Refined varieties of white bread will not bring benefits.Salt consumption should be limited (not exceeding 5-6 grams per day), is also detrimental to excessive coffee consumption, which is best replaced by green tea.
We play sports
There is a direct pattern between increasing power and physical activity: sport is the best stimulating hormone development.If a man has been active throughout his life, active sports are available to him, if not, you can start with usual morning exercise, long walks, climbing the steps.
The following loads are recommended:
- yoga;
- swimming;
- Cycling.
Consult a doctor for against -indications and choose the correct methodology of the classes.An expert may recommend therapeutic gymnastics or exercise to improve blood supply to the pelvis and prevent genital disorders.
Scandinavian Walk
A very elegant and useful sport - Scandinavian walk.Yoga or swimming can be difficult, and walking with sticks will turn into a fun walk.
What exercise are shown to sixty?↑
At sixty, as well as at age twenty, sufficient physical activity is needed to maintain male health.But most elderly men have a bouquet of chronic diseases that prohibit sports training.This does not mean that at this age a person becomes an absolutely weak person.Simply, you need to select exercises taking into account the general condition and physical abilities.
Changing the seventh ten men should not get involved in simulators, raise weights, run long crosses.As an alternative, swimming, sports walking, daily charging of the morning is adequate.To increase power, it is recommended to perform aerobic exercises that contribute to increased blood circulation and restore sexual skills.Kegel Gymnastics is also very useful.
If there is already deterioration
It is not always possible to stimulate the production of sexual hormones with a healthy lifestyle, especially if there are chronic diseases.The help of doctors will be necessary here - they will prescribe drug treatment, whose rules will have to adhere to strictly.Treatment will also include funds that increase power.
How to treat problems with power
What are they - improving sex after 60 men's drugs?They are food supplements, vitamin and medicine complexes.
These are medicines, which are based on the principle of increasing blood flow to the pelvic organs.The tablet, accepted 20 to 40 minutes before intimacy, is able to:
- Strengthen sexual attraction;
- strengthen erection and preserve it for a long time;
- increase penis size;
- slow down ejaculation;
- Improve sexual sensations.
These are synthetic drugs with contrasts and side effects.Be careful if you have pressure increase and drink drugs that reduce blood pressure.When taking medications containing Synldenafil, the pressure may fall sharply.
Drugs for the beginning of impotence on a natural base are no less effective - animals and vegetable extracts.It can be the same biologically active medications or additives based on old recipes.They contain vitamins, micro and macro elements, are performed in courses and have a good effect.
Precautions and against -Indications to receive funds
Any pharmacological products, including natural dietary supplements, have restrictions on receipt and, so that the process of increasing power does not transform itself as a result of health, the doctor must prescribe them.Do not start to be treated by trusting the advertising or advice of friends, comrade -in -Arts in internet forums -the medicine that helped one patient harm another.
Many of them are against -Indicated in:
- tendency to bleed;
- Baked, renal or cardiac insufficiency;
- ulcer lesions of the gastrointestinal tract;
- Dysfunctions of the structure of the genitals;
- increased or reduced blood pressure;
- heart rate disorders.
All food supplements and natural medicines can cause serious allergic reactions if the patient suffers from intolerance to the component or exotic extract.Therefore, a prerequisite for therapy is carefully studying the attached annotation and listening to your body's reactions.
The appearance of any unwanted reaction should be the reason for the abolition of the drug and the immediate appeal to the doctor.
Drug treatment
Drug therapy to eliminate impotence symptoms in elderly men is performed by experts.In treatment, medications that can improve blood flow in the penis are used.
For these purposes, they are intended for medicines that have a chemical and plant nature:
- metabolic stimulants;
- Drugs with the properties of phosphodestosis inhibitors, taken immediately before sexual intercourse;
- Drugs normalizing metabolic processes in the case of pathologies in the organs of the endocrine system;
- Hormonal agents that contain testosterone in them in the form of tablets, ointments, patkhers, injections.
For power problems whose cause is psychogenic factors, antidepressant treatment is required at a strictly defined individual dosage.To increase body defenses, vitamin complexes are prescribed with important vitamin and mineral content.
The use of popular medicines
It is great to restore the power with the verified means.Most components can be obtained almost free if you collect nature gifts in the garden or forest, buy seasonal fruits, vegetables.Household recipes are simply prepared, and their benefits are no less than medicines at the highest price.
The confidence of men was won hundreds of years ago:
- Decocations of herbs and medicinal plants (chamomile, oak bark, yarrow, thyme, pines and others);
- tea with the root of ginger and honey;
- Pumpkin seeds shredded with honey;
- Alcohol infusion and dye of ginseng root.
There are thousands of folk recipes for power.
To respond:
The oldest and most simple way that will help male strength persist for many years is to eat a handful of nuts on the day and bite them with a teaspoon of honey.
The main ways to restore erection
When problems with an erection appear, you should contact a urologist or andrologist(Read more to which doctor to treat male problems).According to the results of inspection and initial tests, he will prescribe treatment or make an indication to other specialized specialists (neurologist, psychologist).
Recovery after prolonged masturbation
Long and frequent masturbation leads to the exhaustion of sex centers, the development of pathological sexual reflexes.As a result, with normal sexual relations, erection becomes difficult to achieve (in some cases masturbation can lead to impotence).Men who practice regular masturbation from childhood usually remain virgins of up to 25 to 30 years.
Restoration of erection after masturbation, in some cases, resembles the weaning process of smoking or alcohol.The only method is abstinence and avoidance of provocative factors.After about 10 days, sexual tension will decrease.During that timeIt is advisable to underline sexual energy in sports or other useful things(work, new projects, etc.).Physical training will partially quench "hunger for endorphin".Urologists then recommend just pairing sexual contacts and, for confidence, accepts the first time they accept FDE-5 inhibitors.
Radical recovery methods
Radical (surgical) methods of erection restoration are used in cases where their violation is caused by chronic pathologies, irreversible damage to the structure of the penis, its nutritional arteries and deviated veins.
Elimination of venous output
Deterioration of an erectionoften related to the presence of venous leakage against the moderate arterial deficiency fund.Pathological drainage of blood bodies is determined using infusion cavernusography.The easiest method to eliminate leakage is the dressing of a dorsal vein.The most effective technique is a microcurgical surgery, during which a deep dorsal vein and the femoral artery is combined using points.As a result, during an erection, the pressure on the venous system grows, which leads to blockage of blood exit.To improve the effect of operation, venous valves are destroyed in the penis area.
It is advisable to restore an erection with the help of vascular operations for young men who preserved myogeneous activity (contractility) of cavernous bodies.If its structure has undergone irreversible changes (fibrosis, calcification), the application of these methods is useless.
Fibrosis is a partial or complete replacement of the scar tissue of the cavernous bodies of the penis, which can be accompanied by various deformations of the penis (curvature, shortening, narrowing)
There is also an operation to transplant eggs (taken into immature or newborn animals), which is used for erection disorders caused by androgenic failure.
Phaloplastson
Faloplastration is the last chance to restore an erection when a member's cavernous bodies can no longer perform their functions.During operation, they are replaced by implants.Subsequently, it will be impossible to reach an erection naturally, but ejaculation will remain.
Indications for phaloprotics:
- Peyroni's disease.
- Diabetes.
- Cavernous fibrosis.
- The curvature of the penis or its abnormal development.
Against the Indication is priapism, mental disorders, weak intelligence.
Implants will provide an erection for 25 years.Some models have a lifelong guarantee.The probability of rejection is 0.5%.Pain passage in 3 days.In the first 2 months, a slight decrease in limb head sensitivity (later restored) is possible.
Is there sex after 60?
If an elderly man is full of vitality and energy, the joy of sex will not leave him until the end of the days.The long sexy marathons are likely not able to do it, but regular sex is available.In addition, andrologists prohibit categorically ignore or slaughter their sexual needs.Regular sex is one of the main means against age -related impotence.
Attention!Rare sex or prolonged abstinence in old age affect male health and can rapidly lead to impotence.Therefore, an intimate life in an intermediate age should be regular.
Treatment with tablets, such as increasing power when 60
It is not always possible to cure the standardization of the lifestyle.Motor activity, special energy is usually used to improve the effects of pharmacy.A variety of means was developed to combat (including drops, ointments, gels, injection solutions), whose objective is made by a specialist, taking into account the result of individual diagnoses.
The tablet (or capsulated) means increasing power, allowed for use in old age, can be divided into the following groups:
- Hormonal agents that increase the contents of the male hormone in the blood - testosterone should be performed long courses.
- The action of phosphodiesterase-5 inhibitors is based on the expansion of blood vessels due to the flow of nitrogen oxide to cavernous bodies, which causes blood flow and the transition from the penis to an erect state.Funds should be received in a short time (30-60 minutes) before planned sexual intercourse, the effect is exposed for 5 to 38 hours.Backgrounds will only help if there is libido - with natural sexual arousal.
- An alternative is the use of Ed.
Hormonal drugs and inhibitors of phosphodiesterase have several against important indications.For example, inhibitors cannot be used for some cardiovascular diseases (for example, with a history of heart attack).Cautiously, funds can be used at low or high blood pressure.
Before using medications, you need to consult a doctor and carefully study the instructions.You can buy the first and second group backgrounds at a pharmacy if you have a medical appointment.
On the Internet (for example, in a specialized forum or information site), you can find patients and doctors analysis about the means of combating ed, see photos of brand packages, read instructions, discover prices in different regions of the Russian Federation.
For example, the first studies have shown that the use of yochimbe extract with older patients (61 to 75 years) leads to the desired result in 22% of cases.For a group of patients aged 61 to 65 years, the effectiveness was higher (31%).
Prevention
To have a strong erection and total power in 60, you need to think about your sexual health from an early age or, in extreme cases, since the beginning of the first alarming bells appeared.How to strengthen male health and power and prevent its reduction?Preventive measures are simple:
- abandon smoke, alcohol abuse, powerful substances;
- Eat to the right and fully;
- play sports or receive viable physical activity;
- Keep regular sex life.